for women who run

training that finally gets you

runrgrl builds your training plan around your real life — your goal, your effort, your week. Luna, your AI coach, adjusts it as you go.

download free on the app store

this week

4 week streak

3 runs logged · 9.2 miles

✓

●

luna: today looks like an easy flow — 3 miles, conversational pace. you've earned the rest of the week.

most running apps

generic plans built for the average male runner
a single "good job" notification, no real coaching
your logged runs disappear into a feed, not a story
no adjustment when life — or your body — gets in the way

runrgrl

plans built around your goal, level, and weekly mileage
luna, an ai coach who actually knows your training history
a calendar that shows your consistency, week and month
your plan adapts weekly based on what you actually logged

how it works

three things, done properly

no gimmicks, no overbuilt dashboards — just the parts of training that actually move the needle.

personalized plans

tell us your goal — first 5k, faster half, anything in between — and your weekly plan is built around your level and schedule. it adapts every week based on the runs you actually log.

luna, your ai coach

ask her anything — what to run today, how to handle fatigue, when to back off. she knows your goal, your recent runs, and your race date, so every answer is actually about you.

progress you can see

every run lands on your calendar — weekly or monthly view. tap any day to see the full detail. consistency becomes something you can actually look at.

from the founder

d2collegiate runner, university of tampa

1app, built solo

"i spent four years training inside apps that were never built with me in mind. runrgrl is the running app i wish i'd had — one that trains you like a person, not a data point." — cami, founder of runrgrl